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Over time, our body's metabolic rate decreases, and maintaining a healthy weight can become a challenge. Still, maintaining a healthy weight is not impossible, even for senior individuals. Here, we offer some handy weight loss tips for older adults. 1. Eating balanced meals: As we age, we often find that our appetite decreases. Nevertheless, qual

Horse chestnut, scientifically known as Aesculus hippocastanum, is a plant that has been handed down through generations for its extraordinary health benefits. Its extract, in particular, has been used to alleviate several health conditions, from enhancing venous well-being to remedying varicose veins. Given its inherent anti-inflammatory attribut